Anyone can learn Tai Chi and the good news is that you do not need to be fit to start! People from all walks of life are using it to ease the stresses and strains of everyday life.
Recent research supports the ability of Tai Chi to build good health, calm the mind and take control.
What we teach...
- The basic “Form” of Tai Chi.
- Chi Kung - energy building exercises to strengthen the immune system, aid digestion and help build all round good health.
- Weapons forms are also optionally taught in class. These include the Fan forms, the Tai Chi straight and broadsword forms.
The friendly atmosphere in the classes encourages students to develop
Free taster sessions are available so why not give it a try, come along and make new friends.
For more information please phone 0794 1661001 or email firstname.lastname@example.org for an information pack.
Tai Chi is a low impact exercise. However, as with all forms of exercise, if you have an existing medical condition or have any concerns about your health it is advisable to consult your GP before enrolling in a class.